Queer ADHD Support Group Online at Dragonfly Alchemy

Queer ADHD Support Group Online

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Flyer for 'Queer ADHD Support Group,' an online support group meeting weekly on Tuesdays from 6:30 pm to 7:30 pm CST via Zoom. Offers a casual space for queer, trans, and nonbinary adults 18+ to connect, share, and learn about ADHD. Includes details on the organizer, Kate Snow, and a QR code for more information. Payments of $10, $15, or $20 are accepted per session.

Who is this group for?

Anyone:

  • Between the ages of 18-60

  • Lives in the US states & territories

  • All queer, trans, nonbinary & folks exploring gender identity

  • Who wants to learn more about themselves and be part of a community of ADHDers

  • Feels isolated or misunderstood in your neurodivergence

  • Struggles with executive functioning or follow-through

  • Wants community with low social pressure

  • Craves accountability that feels supportive, not shaming

  • Wants to better understand the way their brain works

  • Appreciates structure that feels flexible

Book with Kate to Join Group

Disclaimer:

This is not a therapy group, this is a support group. Holding this space as a support rather than clinical therapy is how I can make it more accessible for folks and available to anyone within the US & territories.

What Can I Expect From This Group?

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This is a small virtual group (8 people max) to ensure everyone has space to share or simply exist quietly if that’s what you need that day.

  • This is a relaxed hobby / craft night type of support group, so feel free to bring yours to work on during group

  • Opportunities for body doubling (working on tasks alongside others)

  • Space to move around — stretching, pacing, fidgeting are welcome

  • Practice gentle somatic exercises

  • Conversations about executive functioning struggles & strategies

  • Exploring options and adaptations that can help with more consistent healthy habits

  • Support navigating neurodivergence in an ableist society

A large red billboard with the message "Community is Strength" and smaller text that reads "Be strong. Let's look out for one another." The billboard is located on a building with tall windows and a tower crane is visible in the background.

Some days you may want to talk.
Some days you may just want to listen and work on your art.

Both are welcome here.

Who leads the group?

A woman with long purple and pink hair, wearing a black top, a black necklace, and a septum piercing, smiling at the camera against a plain light-colored background.

Kate Snow, LCPC, ATR, EMDR-trained

Learn More About Kate

As someone with ADHD, I’ve lived the overwhelm, the constant unfinished tasks, the endless forgetfulness and the internalized shame that is often embedded into our experience. I’ve spent years experimenting, adjusting, and rebuilding systems that actually work with my brain instead of constantly fighting it. I facilitate this group from lived experience, and from deep respect for how hard you’re trying. I now help create spaces where ADHD brains are supported rather than treated as a problem to solve.

Sign Me Up!

Click this button to book a free 15 minute consultation directly with me through Calendly.

Frequently Asked Questions (FAQs)

    • Group is offered at a standard fee of $20. I offer a reduced rate for community access of $15 and low fee spots of $10.

    • Fees are charged after sessions are held.

    • Please indicate your budget or fee range for sessions when scheduling our consultation.

    • After our consultation you are welcome to drop-in as often as your schedule allows.

  • No, you only pay for times you attend. Since this is a drop-in & flexible type of group, fees are only charged after you attend.

    • Group is offered to up to 8 members at a time. My intention is to create a comfortable and welcoming space for when people have a low social battery day and for folks who experience social anxiety.

  • This group meets weekly on Tuesday evenings for one hour at 6:30 pm - 7:30 pm (CST).

    • Yes, my scheduling platform allows me to send you text and email reminders 24 hours before group. If you need additional accommodations, please let me know in the consultation form.

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