Resources

Book cover titled 'Rest is Resistance' by Tricia Hersey, featuring a side profile of a woman with closed eyes and large hoop earrings, against a yellow and orange background.
Book cover titled "The Pain We Carry" focusing on healing from complex PTSD for people of color. Features illustrations of three diverse women in profile against an orange background.

Books

Book cover titled "What My Bones Know" by Stephanie Foo, featuring a collage of flowers, bones, and fruit on a dark background.
Book cover titled "Waking the Tiger: Healing Trauma" by Peter A. Levine with Ann Frederick, featuring two tigers in a forest setting.
Book cover for 'Scattered Minds' by Gabor Maté, MD, with colorful paint splashes and a subtitle about attention deficit disorder.
Book cover with light blue background titled 'Uncover Your Power and Set Yourself Free' by Alexandra Elle, labeled as a New York Times bestseller.
Book cover titled "My Grandmother's Hands" by Resmaa Menakem, featuring an abstract painting of a woman with her eyes closed and hands crossed over her chest.
Book cover of "When the Body Says No" by Gabor Maté, MD, with a yellow leaf graphic on a light background, featuring black and yellow text.
Book cover titled 'Decolonizing Trauma Work: Indigenous Stories and Strategies' by Renee Linklater, featuring a stylized image of a bird with a barbed wire pattern and a circular background.
Cover of the book titled "It Didn't Start With You" by Mark Wolynn, showing a DNA double helix outline in blue and pink, with a silver Nautilus Book Awards medal at the bottom right corner.
Book cover titled 'The Deepest Well' by Nadine Burke Harris, MD, with subtitle 'Healing the Long-Term Effects of Childhood Adversity'
Book cover for "Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain" by Maggie Phillips, PhD, with an orange and green abstract background.

Mental Health Resources and Hotlines

Full list of Mental Health Resources and Hotline numbers coming soon!