1:1 therapy provides a safe, supportive space to explore your experiences at your own pace. Grounded in a trauma-informed approach, our work together honors your voice, personal history, and strengths. We focus on building safety, restoring a sense of control, and gently processing the effects of trauma to support healing, resilience, and self-understanding.

Somatic therapy is a holistic, body-centered approach to healing that recognizes the deep connection between mind and body. Rather than focusing only on thoughts or emotions, it also works with physical sensations, movement, and nervous system responses to help process and release stress, trauma, and patterns held in the body.

Art therapy is a powerful form of therapy that uses the creative process—painting, drawing, sculpting, collage, or other art-making—as a way to explore emotions, reduce stress, and support healing. You don’t need any artistic skill or experience. The focus isn’t on making “good art,” but on using creativity as a pathway to express what words sometimes can’t capture.

Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy originally developed to help people heal from trauma. Unlike traditional talk therapy, EMDR uses a combination of bilateral stimulation (such as eye movements, tapping, or sounds) and focused attention to help the brain reprocess distressing memories in a safe and supportive way.